The amount of CBD that you take plays a big part in the type of experience you’ll have with the compound.
Have you tried CBD and not noticed anything right away? Or, maybe you’re hesitant to start because you’re unsure how much to take?
Here, we’ll explain the perfect amount of CBD to take and walk you through how to find your own perfect CBD serving size.
The “Right” Amount of CBD
If you’ve ever asked yourself – What is a good CBD serving size? – you’re not alone. How much CBD to take is perhaps the most common question for those new to CBD and those who have used CBD before but are looking for greater benefits.
You’ll notice that most CBD products out there will provide a suggested serving. But products can have widely different amounts of CBD per serving, further complicating matters.
So what’s an ideal amount of CBD?
The answer to the question is not as clear as you might expect. The ideal CBD serving varies depending on you, your genetic and body makeup, and the types of results you’re looking for.
With that said, it’s not hard to figure out your “right” amount of CBD. It simply takes a little time and consistency, but you’ll pretty quickly be able to dial in on your personal CBD sweet spot.
How to Find Your Perfect CBD Serving
If you have any doubts about how much CBD you should take, it’s a good idea to start small. Follow the motto “start low and go slow.” Begin with a smaller daily CBD milligram amount, such as 20 mg, and evaluate how you feel.
Every few days, increase your daily CBD intake by 5 milligrams until you reach a level that feels good to you. If you’re consistent with taking these CBD savings daily, you should begin to notice the beneficial effects of a nourished cannabinoid system– better sleep at night and feeling better during the day.
For everyday balance and general wellness, most people’s ideal CBD serving amount is 25 mg to 50 mg per day. If there’s a particular issue you’re trying to help with CBD, you may find that upwards of 300 mg per day works better.
Can You Take Too Much CBD?
Rest assured that it’s not possible to overdose on CBD. CBD is considered non-toxic and well-tolerated in humans, so there is no cause for concern if you use more CBD than needed.
The amount of CBD used in research covers a wide range, from as little as 1 milligram to as much as 1,500 milligrams per day. One study in 2018 showed that increasing CBD doses from 1,500 mg and 6,000 mg was still well tolerated.
While that doesn’t mean you should consume CBD products like candy, the consensus among scientists and health professionals is that even in extremely large doses, CBD is well-tolerated. On rare occasions, mild side effects occur, such as diarrhea, drowsiness, headache, and nausea. The biggest risk you likely have from taking too big a serving of CBD is sleepiness.
Take the First Step
When you’re ready to find your “right” amount of CBD, remember to stay consistent with your servings by taking the compound daily. Pretty quickly, you’ll dial in on the perfect CBD serving for you.
Click below to learn even more about using CBD to promote health and wellness.
