If you haven’t heard of CBD by now, you must be completely off the grid. Both the scientific community and consumers say CBD oil is somewhere between a superfood and a miracle.
It’s been featured everywhere from the New York Times, to Kim Kardashian’s CBD-themed birthday party, to Men’s Health and Women’s Health Magazines. It’s so promising, the National Institutes of Health even has a patent on its many potential health benefits.
Millions of people around the world claim it offers a long list of amazing benefits, with the main ones being better sleep, relaxation from stress, relief for sore muscles and achy joints, and better focus.
However, despite all the buzz, some people who try CBD report no benefits at all. So, what’s really going on? Is CBD all talk, or a legitimate remedy?
There is no denying the science, and overwhelming number of testimonials from everyday users, that CBD is beneficial, however it effects everyone differently.
Here are some key tips to make sure you get the most from the CBD oil you try:
1. Know the different types of CBD in CBD products.
There are a few different kinds of CBD oil that you can find commonly on the market: CBD isolate, broad spectrum CBD, and full spectrum CBD. Products make with CBD isolate contain only CBD, and no other compounds from the hemp plant (where CBD comes from). Broad spectrum CBD oil may also contain other compounds from the hemp plant, like terpenes and minor cannabinoids. Full spectrum CBD oil also contains other compounds from the hemp plant, including up to 0.3% THC.
Many experts believe that you’ll experience additional effects from CBD oil when it’s combined with the other compounds in the hemp plant. So, if you try a CBD isolate product and don’t notice the benefits you’re looking for, you may want to try a broad or full spectrum CBD oil instead.
2. Make sure you get enough CBD, over time.
When you buy CBD oil, the product may have a suggested serving size on the label. However, each person is different, and may need a different amount of CBD to get results. So, if you’re trying CBD for the first time, start with a small serving, but don’t be afraid to increase your serving size if you don’t find the results you’re looking for.
Also, you might not feel the effects of CBD the first time you use it. For many people, the CBD will need to build up in your system before you experience the desired effects. Make sure you take your CBD daily for a couple of weeks to judge the results appropriately.
3. Buy your CBD from a reputable company.
CBD is still a new product, and quality can vary from manufacturer to manufacturer. Some CBD companies have been caught selling products that have much less CBD than they advertise on the label. So, it’s important to buy from a reputable brand. Here’s how you can find one:
- Buy products that have a lot of online reviews.
If you look for a brand with a lot of reviews, you can take advantage of the experiences of many other people who have already tried the product. You might also learn some tips from the reviews! - Only buy from companies that post 3rd party test results.
Reputable CBD companies often post the results of 3rd party lab testing online, which show the exact amount of CBD that’s in a product. In many states, it’s a legal requirement for CBD companies to post these test results online, so any company that doesn’t have them could be questionable to buy from. - Buy from companies that have a history.
CBD has been on the market for less than 10 years, and new CBD companies are popping up every single month, so most CBD companies are brand new. If you want to be sure you’re getting the most trustworthy product for your health needs, it may be a good idea to go with a company that has been around for 5 years or more, with an established track record.
With all the benefits of CBD, it’s undoubtedly going to continue to become even more popular over the next few years. When you decide to give it a try, make sure you follow the tips above to get the best experience! Click below to find out more about how CBD can benefit you.
